The Power Seeds
Submitted by Dr. Asa Andrew on Thu, 08/18/2016 - 09:55New research found on these popular seeds are found to pack a powerful punch in the health category. They may be one of the best sources of minerals in all of the nuts and seeds. Look at some of the amazing benefits of what these seeds can bring to your health. Not only can they help with reducing inflammation, they also can increase the overall immune system.Sesame are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin.