Chamomile
Submitted by Dr. Asa Andrew on Mon, 08/04/2014 - 13:44Chamomile is useful for treating inflammation in the body, including respiratory infections, inflammation of the eyes or skin, intestinal inflammation, mouth ulcers, or inflammation of the gums. The tea can make us relaxed sleep. Drinking chamomile tea about 30-45 minutes before bed. The aroma can make you relaxed. Until chances are you can sleep soundly. Also can defuse any anxiety you have. It contains natural stress away, and it will calm your nerves. Helps digestive health. Chamomile can be freed from bloating and gas formation and discomfort of irritable bowel syndrome. Use chamomile tea or mixed with peppermint.