Fighting Arthritis

 

1.Exercise
Even though movement and pain is associated with arthritis, exercise is still proven to work. All studies point toward keeping the joints moving in spite of the pain for greater mobility. Consider aquatic activities, tai chi, yoga, and biking.
2.Physical Therapy
Your doctor can recommend physical therapy to help ease the pain. Heat, cold, electrical stimulation, and ultrasound therapy can help you thrive
3.Supplementation
Nutritional supplements and clearing up any nutritional deficiencies will help support the joints and increase performance. Research has backed the basic like fish oil, vitamin D3, and proper minerals. There is a new product called Amino Activ that is based on University research. It is completely natural and has all-natural ingredients. You can read further at AminoActiv.com
4.Restructure Your Diet
Using and anti-inflammatory diet can help reduce inflammation in the body. Following the basic principles such as lean quality proteins, low-glycemic carbohydrates, and healthy fats will carry you far in your quest for relief. Your diet many times may be the culprit adding fuel to the fire.
5.Acupuncture
This ancient healing art is now embraced by our medical culture. Research has shown that acupuncture can improve healing and reduce symptoms associated with RA and OA.