The Super Fats That Melt The Belly Fat and Boost Brain Power
Submitted by Dr. Asa Andrew on Tue, 05/31/2016 - 13:39A study published in the International Journal of Obesity and Related Metabolic Disorders that included 65 overweight and obese adults suggests that a particular fat included with a low calorie diet (which is high in monounsaturated fats) can help overweight individuals shed pounds more effectively than a low calorie diet high in complex carbohydrates. The research now says that those on the almond-enriched anti-inflammatory diet(link drasablog) consumed 39% of their calories in the form of fat, 25% of which was monounsaturated fat.