The Shrub in Your Back Yard That Can Help You Breathe and Digest Food Better

Health benefits from witch hazel come from its application, both internally and externally. Practitioners use different parts of the witch hazel shrub, including bark, branches, and leaves, that are anti-inflammatory to the skin, bruises, and wounds. Though witch hazel usually is a topical application, health benefits come from its use as a tea or mouthwash. The predominant benefit of witch hazel is its astringent and anti-inflammatory properties. It is used in cosmetic lotions and creams to lighten the skin, remove excess oil and dirt, and tighten facial skin. It is helpful to treat acne, psoriasis, and eczema.

The Chemicals You Use Every Day Actually Could Be Changing Your Hormones

“The Food and Drug Administration is currently looking into the safety of triclosan, a chemical found in some hand sanitizers, as well as in antibacterial soaps and body washes. Triclosan disrupts the body's
endocrine system and helps to create bacteria that are resistant to antibiotics.”

The Fish That Should Be Like Medicine

Research on fish intake and joint protection has shown that the omega-3 fatty acids found in salmon can be converted by the body into three types of compounds that prevent chronic inflammation. What's especially interesting is that it combines these anti-inflammatory benefits with anti-inflammatory relief related not to fat but to protein. Recent studies show the presence of bioactive peptides in salmon may support healthy joint cartilage and other types of tissue.

A Quick Breakfast Containing Energy Enhancing Essential Oils

It all starts with what you eat. It’s not a mystery….it’s the plain ol’truth! How you start your day determines how the rest of your day will go as far as your energy, less food cravings and feeling satisfied.

So here’s a great way to begin your day. Make this every morning and it won’t be long until you’ll wonder what you ever did without your Sunrise Smoothie! It’s full of anti-inflammatory nutrients including fiber, many important phytonutrients, a great balance of protein, carbs, and fat, and the essential oils provide cleansing, alkalizing, and an increase in your metabolism that will benefit you all day long. And this is a super way to get loads of veggies down you and your children - and love it too!

The Food That Melts The Belly Fat and Boosts Brain Power by Dr Asa Andrew

A study published in the International Journal of Obesity and Related Metabolic Disorders that included 65 overweight and obese adults suggests that an almond-enriched low calorie diet (which is high in monounsaturated fats) can help overweight individuals shed pounds more effectively than a low calorie diet high in complex carbohydrates. The research now says that those on the almond-enriched anti-inflammatory diet consumed 39% of their calories in the form of fat, 25% of which was monounsaturated fat.

Food For Thought – The Ultimate Youthful Fruit That Protects Against Heart Disease and Cancer by Dr. Asa Andrew

The pomegranate is one of nature’s powerful super foods. It contains certain polyphenols that can help fight against some of our toughest health challenges like diabetes, heart disease, and cancer. This fruit is packed with strong anti-oxidants that help support the body with many of the challenges we see today. The amazing part is that there is a secret ingredient that can potentially beat many symptoms off the flu, may reduce inflammation, reduce risk of heart disease, and can lower cholesterol. “The most important new issue is the cardiovascular protection of pomegranate,” says Prof.

The Essential Nutrient For Your Vision

Not only does Vitamin A strengthen "entry points" into the human body, such as mucous membranes, the lining of the eyes, respiratory, urinary and intestinal tracts, it is also essential for the lymphocytes, or white blood cells, that fight infection once in the body. Vitamin A, when converted into the retinal (retinaldehyde) form, is vital for healthy eyes. It allows the eye to effectively distinguish between light and dark, thus improving night vision. Furthermore, vitamin A is believed to fight against cataracts, macular degeneration, glaucoma and other age-related ocular diseases. 

Boosting Energy With The Essential Power Of Lemon Oil

Most of the quality, pure, therapeutic grade essential oils are low-heat distilled extracted, however, citrus essential oils come from the rind of the fruit (not the juice) and are most often cold pressed. Lemon essential oil is one of the least inexpensive yet has many health benefits. One of it’s most important chemical constituents is limonene(which is in all citrus oils), which has been extensively researched for it’s protective and defensive influence on a cellular level.

Are Sunscreens Helpful or Harmful?

In spite of the fact that in recent years, sunscreen usage has risen dramatically for skin cancer prevention, according to EWG (Environmental Working Group,, cases of skin cancer have tripled from 7.89 in 1975 per 100,000 population to 23.57 in 2010. With the many warnings of skin cancer, many of us look at the sun as our enemy. However, most people often do not get enough good daily sunshine and thus most often lack enough Vitamin D for building and maintaining strong and healthy bones. Vitamin D3 also plays an important role in the metabolism of calcium, as well as the functions of the heart, eyes and nervous system. Being outside in the early morning for 15-30 minutes on a good brisk walk or bike is so good for adults and children too.

The Optimal Fruit for Building Better Digestion and Cardiac Health

Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. Sports enthusiasts appreciate the potassium-power delivered by this high energy fruit. Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. 




Known as America’s Health Coach, Dr. Asa Andrew is host of one of the fastest growing radio and television programs in North America designed to transform your health and your life. Dr. Asa is a health, nutrition, and fitness contributor to NBC, ABC, CBS, CNN, and FOX and has appeared on many shows including Good Morning America and The 700 Club. As a lifestyle physician to many professional athletes and celebrities, he is an internationally sought after speaker for many Fortune 500 Companies with his engaging message of looking better, feeling younger, and living longer. In addition to his media companies, the he has founded Diagnosis HOPE, a non-profit organization that encourages lifestyle, health, and wellness education to individuals and communities dedicated to diagnosing hope one person at a time.

Being in practice close to twenty years emphasizing nutrition, lifestyle, and exercise medicine, Dr. Asa Andrew has pioneered a renowned lifestyle medicine-based wellness center which is dedicated to the ongoing research of evidence-based methods for improving overall lifestyle, combating the negative effects of unhealthy choices, and empowering people to live extraordinary lives. In addition to developing clinical methods, he dedicates his efforts to full-time educational media with his best-selling books, television projects, nationally syndicated radio show, live events, and coaching systems.